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Blueberry Thick And Fluffy Power Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 705599014826 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 waffle, 70 g): 230 calories. Per 100 g: 329 calories, 14.3 g protein, 15.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 waffle (70g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 230mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein14.3 g
Carbohydrates32.9 g
Sugars10 g
Added sugars7.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)28.6g
Fat15.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol29 mg
Sodium329 mg
Calcium57 mg
Potassium171 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Buttermilk, Canola Sunflower Soybean Oil, Eggs, Leavening, Natural Flavors, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower Soy Canola Lecithin, Vital Wheat Gluten, Water, Whey Protein Isolate

Frequently asked questions

How many calories are in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 329 calories.

How much protein is in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 14.29 g protein.

How many carbohydrates are in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 32.86 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 10.0 g sugars.

How much sodium (salt) is in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Thick And Fluffy Power Waffles, Blueberry?

Per 100 g of Blueberry Thick And Fluffy Power Waffles, Blueberry there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Thick And Fluffy Power Waffles, Blueberry?

The main ingredients in Blueberry Thick And Fluffy Power Waffles, Blueberry are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Buttermilk.

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