ROUNDY'S

Crunchy Fish Sticks — Nutrition Facts & Ingredients

UPC 11150570084 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 STICKS, 80 g): 180 calories. Per 100 g: 225 calories, 11.2 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (80g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 30.4mg 10%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 3%

Total Sugars 1g

Protein 9g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g

Protein11.2 g

Carbohydrates22.5 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)21.3g

Fat10 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol38 mg

Sodium450 mg

Calcium25 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Crunchy Fish Sticks

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Cottonseed, Leavening, Minced Alaska Pollock, Modified Corn Starch, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 225 calories.

How much protein is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 11.25 g protein.

How many carbohydrates are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 22.5 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 1.25 g sugars.

How much sodium (salt) is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Fish Sticks?

The main ingredients in Crunchy Fish Sticks are: Baking Soda, Canola, Cottonseed, Leavening, Minced Alaska Pollock.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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