FLOURISH

Buttermilk Protein Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 628250924008 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk Protein Pancake & Waffle Mix, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
37.7 gper 100 g
Carbs
54.1 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup (61g), 61 g): 200 calories. Per 100 g: 328 calories, 37.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (61g) (61g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein37.7 g
Carbohydrates54.1 g
Sugars1.6 g
Added sugars0 g
Dietary fiber11.5 g
Net carbs (carbohydrates minus fiber)42.6g
Fat3.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium98 mg
Calcium746 mg
Potassium0 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Buttermilk Protein Pancake & Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Buttermilk Powder, Kosher Salt, Milk, Milled Flaxseed, Natural Vanilla Flavors, Non-gmo Organic Erythritol, Non-gmo Sunflower Lecithin, Whey Protein, Whole Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 328 calories.

How much protein is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 37.7 g protein.

How many carbohydrates are in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 54.1 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 1.64 g sugars.

How much sodium (salt) is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 98.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk there are 11.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Protein Pancake & Waffle Mix, Buttermilk?

The main ingredients in Buttermilk Protein Pancake & Waffle Mix, Buttermilk are: Baking Powder, Buttermilk Powder, Kosher Salt, Milk, Milled Flaxseed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium