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Vanilla Waffle, Vanilla — Nutrition Facts & Ingredients

UPC 810815023411 Manufacturer: En-R-G Foods LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Vanilla Waffle, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 waffle, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium33 mg
Potassium100 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Natural Flavors, Organic Brown Rice Syrup, Organic Eggs, Organic Honey, Organic Palm Fruit Oil, Organic Rice Extract, Organic Soy Flour, Organic Sugar, Organic Vanilla Extract, Organic Wheat Flour, Sea Salt, Soy Lecithin

Frequently asked questions

How many calories are in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 500 calories.

How much protein is in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 3.33 g protein.

How many carbohydrates are in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 63.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 33.33 g sugars.

How much sodium (salt) is in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Waffle, Vanilla?

Per 100 g of Vanilla Waffle, Vanilla there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Waffle, Vanilla?

The main ingredients in Vanilla Waffle, Vanilla are: Baking Soda, Natural Flavors, Organic Brown Rice Syrup, Organic Eggs, Organic Honey.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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