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Salted Caramel Waffles, Salted Caramel — Nutrition Facts & Ingredients

UPC 810815023428 Manufacturer: En-R-G Foods LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Salted Caramel Waffles, Salted Caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 waffle, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 21mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium33 mg
Potassium70 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Salted Caramel Waffles, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Gluten Free Flour Blend, Natural Flavors, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Honey, Organic Palm Oil, Organic Potato Starch, Organic Rice Flour, Organic Soy Flour, Organic Tapioca Flour, Sea Salt, Soy Lecithin

Frequently asked questions

How many calories are in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 467 calories.

How much protein is in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 3.33 g protein.

How many carbohydrates are in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 70.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 33.33 g sugars.

How much sodium (salt) is in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Caramel Waffles, Salted Caramel?

Per 100 g of Salted Caramel Waffles, Salted Caramel there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Caramel Waffles, Salted Caramel?

The main ingredients in Salted Caramel Waffles, Salted Caramel are: Baking Soda, Gluten Free Flour Blend, Natural Flavors, Organic Brown Rice Syrup, Organic Cane Sugar.

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