GHETTO GASTRO

Original Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 850029741725 Manufacturer: Gastronomical Inc Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 5g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 0.7mg 4%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates72.5 g

Sugars10 g

Added sugars10 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium800 mg

Calcium150 mg

Potassium325 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Pancake & Waffle Mix, Original

Prices and availability are set by the retailer.

Ingredients

Amaranth Flour, Baking Powder, Baking Soda, Cream Of Tartar, Organic Coconut Sugar, Sea Salt, Sorghum Flour, Sunflower Lecithin, Wheat Flour

Frequently asked questions

How many calories are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 350 calories.

How much protein is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 12.5 g protein.

How many carbohydrates are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 72.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 10.0 g sugars.

How much sodium (salt) is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Pancake & Waffle Mix, Original?

The main ingredients in Original Pancake & Waffle Mix, Original are: Amaranth Flour, Baking Powder, Baking Soda, Cream Of Tartar, Organic Coconut Sugar.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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