WASA

Hearty Crispbread — Nutrition Facts & Ingredients

UPC 33617370372 Manufacturer: Wasabrod Ab Sweden Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 15 g): 60 calories. Per 100 g: 400 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt, Whole Grain Rye Flour, Yeast

Frequently asked questions

How many calories are in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 400 calories.

How much protein is in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 6.67 g protein.

How many carbohydrates are in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 0.0 g sugars.

How much sodium (salt) is in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Crispbread?

Per 100 g of Hearty Crispbread there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Crispbread?

The main ingredients in Hearty Crispbread are: Salt, Whole Grain Rye Flour, Yeast.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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