H-E-B

Tomato & Basil Couscous, Tomato & Basil — Nutrition Facts & Ingredients

UPC 41220883196 Manufacturer: H E Butt Grocery Company Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.25 cup, 54 g): 190 calories. Per 100 g: 352 calories, 13.0 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (54g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 38g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein13.0 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium593 mg
Calcium37 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C2.2 mg

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Ingredients

Basil, Cheese Cultures, Chicken Fat, Couscous, Disodium Phosphate, Dried Tomatoes, Enzymes, Extract Of Rosemary, Garlic Powder, Lactic Acid, Milk, Minced Onions, Nonfat Dry Milk And Natural Flavor, Parmesan Cheese, Powdered Chicken Fat And Nonfat Dry Milk, Salt, Tomato Powder, Unenriched Durum Wheat Semolina, Whey, Yeast Extract

Frequently asked questions

How many calories are in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 352 calories.

How much protein is in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 12.96 g protein.

How many carbohydrates are in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 3.7 g sugars.

How much sodium (salt) is in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 593.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato & Basil Couscous, Tomato & Basil?

Per 100 g of Tomato & Basil Couscous, Tomato & Basil there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato & Basil Couscous, Tomato & Basil?

The main ingredients in Tomato & Basil Couscous, Tomato & Basil are: Basil, Cheese Cultures, Chicken Fat, Couscous, Disodium Phosphate.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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