RALEY'S

Southwest Salsa, Mild — Nutrition Facts & Ingredients

UPC 46567016054 Manufacturer: Raley's Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 20 calories. Per 100 g: 59 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g

Protein2.9 g

Carbohydrates11.8 g

Sugars5.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)8.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium471 mg

Calcium0 mg

Iron0 mg

Vitamin A106 mcg

Vitamin C7.1 mg

Where to buy

Search Amazon for Southwest Salsa, Mild Search Walmart for Southwest Salsa, Mild Search Instacart for Southwest Salsa, Mild

Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Corn, Dehydrated Cilantro And Spices, Dehydrated Onions, Garlic Powder, Green Bell Peppers, Green Chile Peppers, Jalapeno Peppers, Red Bell Peppers, Salt, Sugar, Tomato Paste, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 59 calories.

How much protein is in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 2.94 g protein.

How many carbohydrates are in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 11.76 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 5.88 g sugars.

How much sodium (salt) is in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Salsa, Mild?

Per 100 g of Southwest Salsa, Mild there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Salsa, Mild?

The main ingredients in Southwest Salsa, Mild are: Black Beans, Corn, Dehydrated Cilantro And Spices, Dehydrated Onions, Garlic Powder.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Raley's

Nutrition facts for other products from Raley's:

All Raley's products →