WELCH'S

Nonfat Greek Yogurt — Nutrition Facts & Ingredients

UPC 9348603001804 Yogurt Updated Sep 27, 2026

Calories
110per serving
Protein
8.7 gper 100 g
Carbs
10 gper 100 g
Fat
0 gper 100 g

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Per serving (1 CONTAINER, 150 g): 110 calories. Per 100 g: 73 calories, 8.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 13.0g
Calcium 150mg 12%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein8.7 g
Carbohydrates10 g
Sugars9.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium30 mg
Calcium100 mg
Potassium113 mg
Iron0 mg
Vitamin A20.1 mcg
Vitamin C2.4 mg

Where to buy Nonfat Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, And L, Annatto, Bifidus, Bulgaricus, Casei Live & Active Cultures, Corn Starch, Cultured Pasteurized Grade A Nonfat Milk, Lemon Juice Concentrate, Mangos, Natural Flavors, Streptococcus Thermophilus, Sugar

Frequently asked questions

How many calories are in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 73 calories.

How much protein is in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 8.67 g protein.

How many carbohydrates are in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 10.0 g carbohydrates. Of which 9.33 g sugars.

How much sugar is in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 9.33 g sugars.

How much sodium (salt) is in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Greek Yogurt?

Per 100 g of Nonfat Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Greek Yogurt?

The main ingredients in Nonfat Greek Yogurt are: Acidophilus, And L, Annatto, Bifidus, Bulgaricus.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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