WONDERSHOP

Baked Pretzel Twists — Nutrition Facts & Ingredients

UPC 85239034286 Manufacturer: Target Stores Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Baked Pretzel Twists

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 393 calories.

How much protein is in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 10.71 g protein.

How many carbohydrates are in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 3.57 g sugars.

How much sodium (salt) is in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Pretzel Twists?

Per 100 g of Baked Pretzel Twists there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Pretzel Twists?

The main ingredients in Baked Pretzel Twists are: Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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