HEINEN'S

Apple Cinnamon Organic Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 20601420342 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
75.9 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 4.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 16.0g Added Sugars 32%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 2.0mg 11%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars35.2 g
Added sugars29.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium37 mg
Potassium241 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Organic Oatmeal, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Apples, Organic Molasses, Organic Molasses Powder, Organic Rice Maltodextrin, Organic Rolled Oats, Organic Seasoning, Salt

Frequently asked questions

How many calories are in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 370 calories.

How much protein is in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 9.26 g protein.

How many carbohydrates are in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 75.93 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Oatmeal, Apple Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Organic Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Organic Oatmeal, Apple Cinnamon are: Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Apples, Organic Molasses.

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2
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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