PATAK'S

Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala

UPC 69276070919 Manufacturer: Aqua-Clear Tackle Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 TRAY, 283 g): 311 calories. Per 100 g: 110 calories, 3.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (283g)

Amount per servingCalories
311
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 56.0g 20%
Dietary Fiber 7.9g 28%
Total Sugars 11.0g
Protein 10.0g
Calcium 99.0mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein3.5 g
Carbohydrates19.8 g
Sugars3.9 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)17.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium173 mg
Calcium35 mg
Iron1.3 mg
Vitamin A10.5 mcg
Vitamin C0.4 mg

Where to buy Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala

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Ingredients

As Color, Canola Oil, Garbanzo Beans, Garlic, Ginger, Lemon Juice, Natural Flavors, Onion, Parboiled Long Grain Rice, Raisin Paste, Rice Starch, Sea Salt, Spices, Sugar, Tomato Paste, Tomatoes, Turmeric, Water

Frequently asked questions

How many calories are in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 110 calories.

How much protein is in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 3.53 g protein.

How many carbohydrates are in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 19.79 g carbohydrates. Of which 3.89 g sugars.

How much sugar is in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 3.89 g sugars.

How much sodium (salt) is in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 173.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

Per 100 g of Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala?

The main ingredients in Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala are: As Color, Canola Oil, Garbanzo Beans, Garlic, Ginger.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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