MUFFIN REVOLUTION

Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good — Nutrition Facts & Ingredients

UPC 851068005106 Manufacturer: Muffin Revolution Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 65 g): 170 calories. Per 100 g: 262 calories, 7.7 g protein, 15.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (65g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 190mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein7.7 g
Carbohydrates29.2 g
Sugars12.3 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)23.0g
Fat15.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol69 mg
Sodium292 mg
Calcium77 mg
Potassium400 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good

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Ingredients

Almond Butter, Almond Flour, Apples, Baking Soda, Cage Free Eggs, Cassava Flour, Cinnamon, Coconut Oil, Dates, Flaxmeal, Pecans, Sea Salt, Spices, Sweet Potato Puree, Topping: Pecans, Vanilla Extract

Frequently asked questions

How many calories are in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 262 calories.

How much protein is in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 7.69 g protein.

How many carbohydrates are in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 29.23 g carbohydrates. Of which 12.31 g sugars.

How much sugar is in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 12.31 g sugars.

How much sodium (salt) is in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

Per 100 g of Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good?

The main ingredients in Yam Good Yam, Apple, Pecan Grain-Free Muffins, Yam Good are: Almond Butter, Almond Flour, Apples, Baking Soda, Cage Free Eggs.

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