BROOKSHIRES

Onion Rings — Nutrition Facts & Ingredients

UPC 92825451143 Manufacturer: Brookshire Grocery Company Other Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
60.7 gper 100 g
Fat
39.3 gper 100 g

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Per serving (1 oz, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1321 mg
Calcium36 mg
Potassium107 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Caramel Color, Corn, Corn Flour, Corn Starch, Dehydrated Parsley, Garlic Powder, Hydrolyzed Corn Protein, Maltodextrin, Monosodium Glutamate MSG, Onion Oil, Onion Powder, Onion Ring Seasoning Salt, Or Refined Soybean Oil, Spice Extractives Including Paprika And Turmeric, Sugar, Vegetable Oil, Yellow Corn Meal

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 536 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 3.57 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 3.57 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 1321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Canola, Caramel Color, Corn, Corn Flour, Corn Starch.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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