WHEAT THINS

Reduced Fat 100% Whole Grain Snacks, Reduced Fat — Nutrition Facts & Ingredients

UPC 44000069254 Manufacturer: Nabisco Biscuit Company Crackers & Biscotti Updated Sep 27, 2026

Per serving (16 pieces, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 pieces (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars13.8 g
Added sugars13.8 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)65.6g
Fat12.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium103 mg
Potassium310 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Reduced Fat 100% Whole Grain Snacks, Reduced Fat

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Ingredients

Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley, Leavening, Malt Syrup, Refiner's Syrup, Salt, Sugar, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 414 calories.

How much protein is in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 6.9 g protein.

How many carbohydrates are in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 75.86 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 13.79 g sugars.

How much sodium (salt) is in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

Per 100 g of Reduced Fat 100% Whole Grain Snacks, Reduced Fat there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat 100% Whole Grain Snacks, Reduced Fat?

The main ingredients in Reduced Fat 100% Whole Grain Snacks, Reduced Fat are: Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley, Leavening.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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