AHOLD

Dutch Maple Wafer Cookies — Nutrition Facts & Ingredients

UPC 688267007743 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 29 g): 130 calories. Per 100 g: 448 calories, 3.5 g protein, 20.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 69.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.3g 1%
Total Sugars 10.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein3.5 g
Carbohydrates65.5 g
Sugars34.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)64.6g
Fat20.7 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol52 mg
Sodium241 mg
Calcium69 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid, Cream, Eggs, Glucose Syrup, Maple Sugar, Natural Flavors, Palm Oil, Salt, Soy Flour, Soy Lecithin, Sugar, Treacle Syrup, Wheat Flour

Frequently asked questions

How many calories are in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 448 calories.

How much protein is in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 3.45 g protein.

How many carbohydrates are in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 65.52 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 34.48 g sugars.

How much sodium (salt) is in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dutch Maple Wafer Cookies?

Per 100 g of Dutch Maple Wafer Cookies there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dutch Maple Wafer Cookies?

The main ingredients in Dutch Maple Wafer Cookies are: Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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