AHOLD

Organic Hemp And Flax Granola — Nutrition Facts & Ingredients

UPC 688267152375 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
11.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (0.667 cup, 60 g): 270 calories. Per 100 g: 450 calories, 11.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (60g)

Amount per servingCalories
270
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein11.7 g
Carbohydrates66.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium33 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Hemp And Flax Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Brown Rice, Organic Cane Syrup, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Flax Seeds, Organic Hemp Seeds, Organic Naturally Milled Sugar, Organic Oat Flour, Organic Pumpkin Seeds, Organic Rice Syrup, Organic Whole Rolled Oats, Salt, Sea Salt

Frequently asked questions

How many calories are in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 450 calories.

How much protein is in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 11.67 g protein.

How many carbohydrates are in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 20.0 g sugars.

How much sodium (salt) is in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp And Flax Granola?

Per 100 g of Organic Hemp And Flax Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp And Flax Granola?

The main ingredients in Organic Hemp And Flax Granola are: Organic Brown Rice, Organic Cane Syrup, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Flax Seeds.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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