INDIAN HEAD

Old Fashioned Stone Ground White Corn Meal, Old Fashioned — Nutrition Facts & Ingredients

UPC 10200227008 Manufacturer: Wilkins-Rogers Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium267 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Old Fashioned Stone Ground White Corn Meal, Old Fashioned

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate, White Corn Meal

Frequently asked questions

How many calories are in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 367 calories.

How much protein is in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 6.67 g protein.

How many carbohydrates are in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 0.0 g sugars.

How much sodium (salt) is in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

Per 100 g of Old Fashioned Stone Ground White Corn Meal, Old Fashioned there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Stone Ground White Corn Meal, Old Fashioned?

The main ingredients in Old Fashioned Stone Ground White Corn Meal, Old Fashioned are: Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wilkins-Rogers Inc.

Nutrition facts for other products from Wilkins-Rogers Inc.:

All Wilkins-Rogers Inc. products →