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White Self-Rising Corn Meal, White — Nutrition Facts & Ingredients

UPC 10200243008 Manufacturer: Wilkins-Rogers Inc. Flours & Corn Meal Updated Sep 27, 2026

White Self-Rising Corn Meal, White
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1367 mg
Calcium260 mg
Potassium300 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for White Self-Rising Corn Meal, White

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Enriched Bleached Flour, Enriched White Corn Meal, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, White Corn Meal

Frequently asked questions

How many calories are in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 333 calories.

How much protein is in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 3.33 g sugars.

How much sodium (salt) is in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Self-Rising Corn Meal, White?

Per 100 g of White Self-Rising Corn Meal, White there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Self-Rising Corn Meal, White?

The main ingredients in White Self-Rising Corn Meal, White are: Baking Soda, Enriched Bleached Flour, Enriched White Corn Meal, Folic Acid, Iron.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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