Enriched-Bleached Self-Rising Flour — Nutrition Facts & Ingredients
Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 0 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Enriched Flour, Folic Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour
Frequently asked questions
How many calories are in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 333 calories.
How much protein is in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 6.67 g protein.
How many carbohydrates are in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 0.0 g sugars.
How much sodium (salt) is in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Enriched-Bleached Self-Rising Flour?
Per 100 g of Enriched-Bleached Self-Rising Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Enriched-Bleached Self-Rising Flour?
The main ingredients in Enriched-Bleached Self-Rising Flour are: Baking Soda, Bleached Enriched Flour, Folic Acid, Iron, Monocalcium Phosphate.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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