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Enriched Stone Ground Self-Rising White Corn Meal Mix — Nutrition Facts & Ingredients

UPC 10200227206 Manufacturer: Wilkins-Rogers Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0.5g Added Sugars 1%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 0.9mg 5%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars3.3 g
Added sugars1.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium267 mg
Potassium233 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Enriched Stone Ground Self-Rising White Corn Meal Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Bleached Flour, Enriched White Corn Meal, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour, White Corn Meal

Frequently asked questions

How many calories are in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 367 calories.

How much protein is in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 6.67 g protein.

How many carbohydrates are in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 76.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 3.33 g sugars.

How much sodium (salt) is in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Stone Ground Self-Rising White Corn Meal Mix?

Per 100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Stone Ground Self-Rising White Corn Meal Mix?

The main ingredients in Enriched Stone Ground Self-Rising White Corn Meal Mix are: Baking Soda, Enriched Bleached Flour, Enriched White Corn Meal, Folic Acid, Iron.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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