SPARTAN

Spartan, Double Filled Middleo's Chocolate Sandwich Cookies — Nutrition Facts & Ingredients

UPC 11213020983 Manufacturer: McIlhenny Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates75.9 g
Sugars51.7 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)72.5g
Fat20.7 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium0 mg
Potassium155 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spartan, Double Filled Middleo's Chocolate Sandwich Cookies

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Ingredients

Baking Soda, Calcium Phosphate, Canola Soybean, Cocoa, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor, Niacin, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ Added For Freshness Palm Oil

Frequently asked questions

How many calories are in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 483 calories.

How much protein is in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 3.45 g protein.

How many carbohydrates are in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 75.86 g carbohydrates. Of which 51.72 g sugars.

How much sugar is in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 51.72 g sugars.

How much sodium (salt) is in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

Per 100 g of Spartan, Double Filled Middleo's Chocolate Sandwich Cookies there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies?

The main ingredients in Spartan, Double Filled Middleo's Chocolate Sandwich Cookies are: Baking Soda, Calcium Phosphate, Canola Soybean, Cocoa, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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