FRESH & EASY

100% Whole Wheat Bagels — Nutrition Facts & Ingredients

UPC 5051379080860 Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 200 calories. Per 100 g: 235 calories, 11.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein11.8 g
Carbohydrates48.2 g
Sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)43.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium47 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Cultured Dextrose, Distilled Vinegar, Enzymes, Honey, Monocalcium Phosphate, Monoglycerides, Salt, Sugar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 235 calories.

How much protein is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 11.76 g protein.

How many carbohydrates are in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 48.24 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 4.71 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bagels?

The main ingredients in 100% Whole Wheat Bagels are: Ascorbic Acid, Cultured Dextrose, Distilled Vinegar, Enzymes, Honey.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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