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Hummus, Original — Nutrition Facts & Ingredients

UPC 73570151373 Manufacturer: HP Hood LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chickpeas, Citric Acid, Cumin, Garlic, Guar Gum, Olive Oil, Sea Salt, Sesame Tahini, Sodium Benzoate & Potassium Sorbate, Sunflower Oil, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Hummus, Original?

Per 100 g of Hummus, Original there are 250 calories.

How much protein is in Hummus, Original?

Per 100 g of Hummus, Original there are 7.14 g protein.

How many carbohydrates are in Hummus, Original?

Per 100 g of Hummus, Original there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hummus, Original?

Per 100 g of Hummus, Original there are 3.57 g sugars.

How much sodium (salt) is in Hummus, Original?

Per 100 g of Hummus, Original there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus, Original?

Per 100 g of Hummus, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus, Original?

The main ingredients in Hummus, Original are: Chickpeas, Citric Acid, Cumin, Garlic, Guar Gum.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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