TRADER JOE'S

Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds — Nutrition Facts & Ingredients

UPC 335485 Manufacturer: Ventra Plastics Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds

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Ingredients

Barley Malt, Flour, Folic Acid, Niacin, Oat Bran, Organic Soybean Oil, Reduced Iron, Riboflavin-b2, Rye, Salt, Sesame Seed, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 393 calories.

How much protein is in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 10.71 g protein.

How many carbohydrates are in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 3.57 g sugars.

How much sodium (salt) is in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

Per 100 g of Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds?

The main ingredients in Trader Joe's, Multi- Grain Pretzel Nuggets With Sesame Seeds are: Barley Malt, Flour, Folic Acid, Niacin, Oat Bran.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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