Umbrian Lentil Soup — Nutrition Facts & Ingredients
Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 3.3 g protein, 1.2 g fat.
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Calcium Chloride, Carrots, Celery, Citric Acid, Diced Tomatoes, Extra Virgin Olive Oil, Garlic, Leeks, Lentils, Onions, Potato Starch, Potatoes, Sea Salt, Spelt, Spices, Tomato Juice, Tomatoes, Water
Frequently asked questions
How many calories are in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 61 calories.
How much protein is in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 3.27 g protein.
How many carbohydrates are in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 10.2 g carbohydrates. Of which 0.82 g sugars.
How much sugar is in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 0.82 g sugars.
How much sodium (salt) is in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Umbrian Lentil Soup?
Per 100 g of Umbrian Lentil Soup there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Umbrian Lentil Soup?
The main ingredients in Umbrian Lentil Soup are: Black Pepper, Calcium Chloride, Carrots, Celery, Citric Acid.
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