ATKINS

Chocolate Break Bar, Chocolate — Nutrition Facts & Ingredients

UPC 637480003155 Manufacturer: Atkins Nutritionals, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pack, 21 g): 100 calories. Per 100 g: 476 calories, 4.8 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pack (21g)

Amount per servingCalories

100

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 19.9mg 1%

Total Carbohydrate 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 0.6mg 3%

Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g

Protein4.8 g

Carbohydrates57.1 g

Sugars9.5 g

Added sugars0 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)52.3g

Fat33.3 g

Saturated fat19.1 g

Trans fat0 g

Cholesterol24 mg

Sodium95 mg

Calcium190 mg

Potassium429 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Cocoa Butter, Cocoa Processed With Alkali, Coconut Oil, Egg Yolk, Maltitol, Milk Chocolate With Maltitol, Milk Powder, Natural Flavors, Palm Oil, Potato Starch, Rice Flour, Salt, Soy Flour, Soy Lecithin, Teff Flour, Unsweetened Chocolate

Frequently asked questions

How many calories are in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 476 calories.

How much protein is in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 4.76 g protein.

How many carbohydrates are in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 57.14 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 9.52 g sugars.

How much sodium (salt) is in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Break Bar, Chocolate?

Per 100 g of Chocolate Break Bar, Chocolate there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Break Bar, Chocolate?

The main ingredients in Chocolate Break Bar, Chocolate are: Baking Soda, Cocoa Butter, Cocoa Processed With Alkali, Coconut Oil, Egg Yolk.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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