LAN'S

Onion Rings — Nutrition Facts & Ingredients

UPC 749512280110 Manufacturer: Elevation Brands LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size84g

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.4mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.9mg 1%

Iron 0mg 0%

Potassium 85.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein2.4 g

Carbohydrates26.2 g

Sugars2.4 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)25.0g

Fat8.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium60 mg

Calcium13 mg

Potassium102 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Onion Rings

Prices and availability are set by the retailer.

Ingredients

Batter, Breading, Breading Set In Canola Oil, Cane Sugar, Corn Starch, Garlic Powder, Milled Corn, Onions, Sea Salt, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 190 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 2.38 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 26.19 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 2.38 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Batter, Breading, Breading Set In Canola Oil, Cane Sugar, Corn Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Elevation Brands LLC

Nutrition facts for other products from Elevation Brands LLC:

All Elevation Brands LLC products →