JOHN WM. MACY'S

Melting Parmesan Cheesecrisps, Melting Parmesan — Nutrition Facts & Ingredients

UPC 724923111000 Manufacturer: John Wm. Macy's Cheesesticks, Inc. Other Snacks Updated Sep 27, 2026

Per serving (2 STICKS, 19 g): 90 calories. Per 100 g: 474 calories, 15.8 g protein, 23.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 STICKS (19g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 135mg 6%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 48.1mg 4%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g

Protein15.8 g

Carbohydrates57.9 g

Sugars0 g

Added sugars0 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)52.6g

Fat23.7 g

Saturated fat15.8 g

Trans fat0 g

Cholesterol53 mg

Sodium711 mg

Calcium253 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Cheese Cultures, Enzymes, Malted Barley Flour, Milk, Parmesan Cheese, Rosemary Extract, Salt, Sugar, To Preserve Freshness, Unbleached Flour, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 474 calories.

How much protein is in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 15.79 g protein.

How many carbohydrates are in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 57.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 711.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melting Parmesan Cheesecrisps, Melting Parmesan?

Per 100 g of Melting Parmesan Cheesecrisps, Melting Parmesan there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melting Parmesan Cheesecrisps, Melting Parmesan?

The main ingredients in Melting Parmesan Cheesecrisps, Melting Parmesan are: Cheese Cultures, Enzymes, Malted Barley Flour, Milk, Parmesan Cheese.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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