JOHN WM. MACY'S

Original Cheddar Cheesesticks, Original Cheddar — Nutrition Facts & Ingredients

UPC 724923101001 Manufacturer: John Wm. Macy's Cheesesticks, Inc. Other Snacks Updated Sep 27, 2026

Per serving (2 STICKS, 19 g): 90 calories. Per 100 g: 474 calories, 21.1 g protein, 21.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 STICKS (19g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 115mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 63.1mg 5%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g

Protein21.1 g

Carbohydrates52.6 g

Sugars0 g

Added sugars0 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)47.3g

Fat21.1 g

Saturated fat13.2 g

Trans fat0 g

Cholesterol53 mg

Sodium605 mg

Calcium332 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cayenne Pepper, Cheddar & Asiago Cheeses, Cheese Cultures, Enzymes, Malted Barley Flour, Milk, Rosemary Extract, Salt, Sugar, To Preserve Freshness, Unbleached Flour, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 474 calories.

How much protein is in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 21.05 g protein.

How many carbohydrates are in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 52.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cheddar Cheesesticks, Original Cheddar?

Per 100 g of Original Cheddar Cheesesticks, Original Cheddar there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cheddar Cheesesticks, Original Cheddar?

The main ingredients in Original Cheddar Cheesesticks, Original Cheddar are: Cayenne Pepper, Cheddar & Asiago Cheeses, Cheese Cultures, Enzymes, Malted Barley Flour.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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