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Plain Strained Nonfat Greek Yogurt, Plain — Nutrition Facts & Ingredients

UPC 21130328277 Manufacturer: Safeway, Inc. Yogurt Updated Sep 27, 2026

Plain Strained Nonfat Greek Yogurt, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
9.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 170 g): 100 calories. Per 100 g: 59 calories, 9.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.6mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0mg 0%
Potassium 121mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein9.4 g
Carbohydrates4.7 g
Sugars2.9 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium100 mg
Potassium71 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Strained Nonfat Greek Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Milk And Skim Milk

Allergens

Contains: Live, Active Cultures

Frequently asked questions

How many calories are in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 59 calories.

How much protein is in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 9.41 g protein.

How many carbohydrates are in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 4.71 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 2.94 g sugars.

How much sodium (salt) is in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Strained Nonfat Greek Yogurt, Plain?

Per 100 g of Plain Strained Nonfat Greek Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Strained Nonfat Greek Yogurt, Plain?

The main ingredients in Plain Strained Nonfat Greek Yogurt, Plain are: Cultured Pasteurized Milk And Skim Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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