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Plain Strained Greek Yogurt, Plain — Nutrition Facts & Ingredients

UPC 21130328307 Manufacturer: Safeway, Inc. Yogurt Updated Sep 27, 2026

Plain Strained Greek Yogurt, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per serving
Protein
9.4 gper 100 g
Carbs
4.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (3/4 cup, 170 g): 121 calories. Per 100 g: 71 calories, 9.4 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 64.6mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein9.4 g
Carbohydrates4.1 g
Sugars2.9 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.1g
Fat1.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium38 mg
Calcium106 mg
Potassium153 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Strained Greek Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Milk And Skim Milk

Allergens

Contains: Live, Active Cultures

Frequently asked questions

How many calories are in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 71 calories.

How much protein is in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 9.41 g protein.

How many carbohydrates are in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 4.12 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 2.94 g sugars.

How much sodium (salt) is in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Strained Greek Yogurt, Plain?

Per 100 g of Plain Strained Greek Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Strained Greek Yogurt, Plain?

The main ingredients in Plain Strained Greek Yogurt, Plain are: Cultured Pasteurized Milk And Skim Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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