HILAND

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened — Nutrition Facts & Ingredients

UPC 72060004809 Manufacturer: Hiland Dairy Inc. Yogurt Updated Sep 27, 2026

Per serving (6 oz, 170 g): 160 calories. Per 100 g: 94 calories, 4.1 g protein, 0.9 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz (170g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 100mg 4%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Includes 16.0g Added Sugars 32%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein4.1 g
Carbohydrates17.1 g
Sugars14.7 g
Added sugars9.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.1g
Fat0.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol3 mg
Sodium59 mg
Calcium88 mg
Potassium165 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

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Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Gelatin, High Fructose Corn Syrup, Modified Food Starch, Non-fat Dry Milk, Potassium Sorbate, Sugar

Frequently asked questions

How many calories are in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 94 calories.

How much protein is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 4.12 g protein.

How many carbohydrates are in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 17.06 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 14.71 g sugars.

How much sodium (salt) is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

Per 100 g of Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened?

The main ingredients in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened are: Cultured Pasteurized Grade A Low Fat Milk, Gelatin, High Fructose Corn Syrup, Modified Food Starch, Non-fat Dry Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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