Alternatives to Spam, Breakfast Scramble

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    FRESH & EASY Bacon & Egg Risotto +5 calories−6.6 g protein−0.3 g sat. fat−0.2 g sugars
    165Calories 2.8Protein 9.8Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
50. 50
    FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble +1 calories−4.7 g protein−0.7 g sat. fat−0.2 g sugars
    161Calories 4.7Protein 11.8Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
51. 51
    Butterball, LLC Peppers & Onions Breakfast Pairings, Peppers & Onions +29 calories+4.5 g protein+1.5 g sat. fat−0.1 g sugars
    189Calories 13.9Protein 13.1Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
52. 52
    Butterball, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese +37 calories+5.4 g protein+1.5 g sat. fat−0.1 g sugars
    197Calories 14.8Protein 14.8Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
53. 53
    AdvancePierre Foods Inc. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain −10 calories+1.4 g protein−2.2 g sat. fat−0.1 g sugars
    150Calories 10.8Protein 4.2Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
54. 54
    DeltaShield, LLC. Ole' West Omelet −59 calories−1.8 g protein−3.0 g sat. fat−0.1 g sugars
    101Calories 7.6Protein 3.8Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
55. 55
    Ajinomoto Foods North America, Inc. Breakfast Burrito, Egg & Bacon +70 calories+0.3 g protein−0.7 g sat. fat−0.1 g sugars
    230Calories 9.7Protein 8.8Fat 3.5Sat. fat 0.9Sugars Compare Alternatives
56. 56
    Ajinomoto Foods North America, Inc. Breakfast Burrito, Egg, Sausage & Cheese +61 calories−0.5 g protein−1.1 g sat. fat−0.1 g sugars
    221Calories 8.8Protein 8.8Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
57. 57
    Galant Enterprises, Inc. Breakfast Wraps Sausage +70 calories+1.7 g protein+0.2 g sat. fat−0.1 g sugars
    230Calories 11.1Protein 5.3Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
58. 58
    Galant Enterprises, Inc. Breakfast Wraps, Bacon +61 calories+3 g protein−0.3 g sat. fat−0.1 g sugars
    221Calories 12.4Protein 5.3Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
59. 59
    Benson Restaurants, LLC Burrito Chorizo, Mild +47 calories+0.7 g protein+0.6 g sat. fat−0.1 g sugars
    207Calories 10.1Protein 10.1Fat 4.8Sat. fat 0.9Sugars Compare Alternatives
60. 60
    Bob Evans Farms Inc Egg Bites +44 calories+3.9 g protein+2.0 g sat. fat−0.1 g sugars
    204Calories 13.3Protein 14.2Fat 6.2Sat. fat 0.9Sugars Compare Alternatives
61. 61
    FRESH & EASY Egg White Omelettini +26 calories−0.5 g protein+4.6 g sat. fat−0.1 g sugars
    186Calories 8.8Protein 11.5Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
62. 62
    Cooperative Regions of Organic Producer Pools Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives +33 calories+2.9 g protein+1.9 g sat. fat−0.1 g sugars
    193Calories 12.3Protein 13.2Fat 6.1Sat. fat 0.9Sugars Compare Alternatives
63. 63
    Cooperative Regions of Organic Producer Pools Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack +51 calories+3.8 g protein+2.8 g sat. fat−0.1 g sugars
    211Calories 13.2Protein 15.8Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
64. 64
    Cooperative Regions of Organic Producer Pools Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack +51 calories+3.8 g protein+2.8 g sat. fat−0.1 g sugars
    211Calories 13.2Protein 15.8Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
65. 65
    Safeway, Inc. Signature Cafe, Egg Frittata +79 calories+3 g protein+3.7 g sat. fat−0.1 g sugars
    239Calories 12.4Protein 18.6Fat 8.0Sat. fat 0.9Sugars Compare Alternatives
66. 66
    Safeway, Inc. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata +70 calories+2.1 g protein+4.6 g sat. fat−0.1 g sugars
    230Calories 11.5Protein 18.6Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
67. 67
    Safeway, Inc. Signature Cafe, Ham, Potato, And Cheddar Frittata +26 calories−0.5 g protein+2.0 g sat. fat−0.1 g sugars
    186Calories 8.8Protein 13.3Fat 6.2Sat. fat 0.9Sugars Compare Alternatives
68. 68
    Cooperative Regions of Organic Producer Pools Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss +33 calories+4.6 g protein+2.8 g sat. fat−0.1 g sugars
    193Calories 14.0Protein 13.2Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
69. 69
    Owens Foods Inc. Hot Sausage Biscuits, Hot Sausage +188 calories+0.4 g protein+7.4 g sat. fat
    348Calories 9.8Protein 25Fat 11.6Sat. fat 0.9Sugars Compare Alternatives
70. 70
    Owens Foods Inc. Sausage Biscuits, Sausage +188 calories+0.4 g protein+7.4 g sat. fat
    348Calories 9.8Protein 25Fat 11.6Sat. fat 0.9Sugars Compare Alternatives
71. 71
    BREAK FAST TO GO Egg White & Vegetable Frittata −94 calories−0.5 g protein−3.8 g sat. fat
    66Calories 8.9Protein 1.6Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
72. 72
    Hormel Foods Corporation Hormel, Compleats, Ham Breakfast Scramble −24 calories+0.5 g protein−0.9 g sat. fat
    136Calories 9.9Protein 8.9Fat 3.3Sat. fat 0.9Sugars Compare Alternatives

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