BOB EVANS

Egg Bites — Nutrition Facts & Ingredients

UPC 75900017007 Manufacturer: Bob Evans Farms Inc Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (2 pieces, 113 g): 231 calories. Per 100 g: 204 calories, 13.3 g protein, 14.2 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 72% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 72% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 pieces (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 680mg 30%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 15.0g
Vitamin D 1.2mcg 6%
Calcium 140mg 11%
Iron 1.2mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein13.3 g
Carbohydrates4.4 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat14.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol190 mg
Sodium602 mg
Calcium124 mg
Potassium133 mg
Iron1.1 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Apocarotenal, Cane Sugar, Carob Bean Gum, Carrageenan, Cheddar Cheese, Cheese Culture, Citric Acid, Cooked Breakfast Sausage, Cottage Cheese, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Milk, Milkfat, Modified Food Starch, Mono- And Diglycerides, Monterey Jack Cheese, Natural Flavors, Nisin Preparation, Pasteurized Milk, Pasteurized Process Cheddar Cheese, Pasteurized Process Monterey Jack Cheese, Polysorbate 80, Pork, Potassium Sorbate And Carbon Dioxide, Potassium Sorbate And Natamycin, Preservative, Preservatives, Salt, Sea Salt, Seasoning, Skim Milk, Sodium Hexametaphosphate, Sodium Phosphate, Spice, Spices, Water, Whey Protein Concentrate, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Egg Bites?

Per 100 g of Egg Bites there are 204 calories.

How much protein is in Egg Bites?

Per 100 g of Egg Bites there are 13.27 g protein.

How many carbohydrates are in Egg Bites?

Per 100 g of Egg Bites there are 4.42 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Egg Bites?

Per 100 g of Egg Bites there are 0.88 g sugars.

How much sodium (salt) is in Egg Bites?

Per 100 g of Egg Bites there are 602.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Bites?

Per 100 g of Egg Bites there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Bites?

The main ingredients in Egg Bites are: Apocarotenal, Cane Sugar, Carob Bean Gum, Carrageenan, Cheddar Cheese.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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