BIRCH BENDERS

Pancake & Waffle Mix, Banana Paleo — Nutrition Facts & Ingredients

UPC 856017003998 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 140per serving
Protein: 17.1 gper 100 g
Carbs: 51.4 gper 100 g
Fat: 17.1 gper 100 g

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Per serving (35 g): 140 calories. Per 100 g: 400 calories, 17.1 g protein, 17.1 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size35g

Amount per servingCalories

140

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 340mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0.3mcg 2%

Calcium 201mg 15%

Iron 1.0mg 6%

Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein17.1 g

Carbohydrates51.4 g

Sugars8.6 g

Added sugars0 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)42.8g

Fat17.1 g

Saturated fat4.3 g

Trans fat0 g

Cholesterol286 mg

Sodium971 mg

Calcium574 mg

Potassium603 mg

Iron2.9 mg

Vitamin D1 mcg

Where to buy Pancake & Waffle Mix, Banana Paleo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Baking Soda, Banana, Cassava Starch, Eggs, Leavening, Monk Fruit, Monocalcium Phosphate, Organic Coconut Flour, Salt, Spices

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 400 calories.

How much protein is in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 17.14 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 51.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 8.57 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 971.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Banana Paleo?

Per 100 g of Pancake & Waffle Mix, Banana Paleo there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Banana Paleo?

The main ingredients in Pancake & Waffle Mix, Banana Paleo are: Almond Flour, Baking Soda, Banana, Cassava Starch, Eggs.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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