BIRCH BENDERS

Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon

UPC 856017003530 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 11.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 420mg 18%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates68.6 g
Sugars20 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)62.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol14 mg
Sodium1200 mg
Calcium429 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon

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Ingredients

Baking Soda, Brown Rice Flour, Buttermilk, Cane Sugar, Cassava Starch, Flax Meal, Leavening, Monocalcium Phosphate, Natural Flavors, Non Gmo Corn Starch, Potato Starch, Rolled Oats, Salt, Spices, Whole Oat Flour, Whole Wheat Flour, Whole Wheat Pastry Flour

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 343 calories.

How much protein is in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 11.43 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 68.57 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 20.0 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

Per 100 g of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon?

The main ingredients in Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon are: Baking Soda, Brown Rice Flour, Buttermilk, Cane Sugar, Cassava Starch.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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