BIRCH BENDERS

Pancake & Waffle Mix, Double Chocolate Peppermint — Nutrition Facts & Ingredients

UPC 856017003424 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
8.6 gper 100 g
Carbs
68.6 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (4 "" PANCAKES | TWO, 35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 "" PANCAKES | TWO (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates68.6 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)62.9g
Fat5.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol43 mg
Sodium771 mg
Calcium171 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pancake & Waffle Mix, Double Chocolate Peppermint

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aluminum Free Baking Powder, An Emulsifier, Apple, Baking Soda, Beet, Blackcurrant, Cane Sugar, Chocolate Chips, Chocolate Liquor, Cocoa, Cocoa Butter, Crushed Peppermint, Eggs, Fruit Vegetable Derived Color, Monocalcium Phosphate, Natural Flavors, Non Gmo Corn Starch, Non-gmo Corn Syrup Organic Rice Syrup, Pure Peppermint Oil, Radish, Salt, Soy Lecithin, Sugar, Vanilla, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 343 calories.

How much protein is in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 8.57 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 68.57 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 25.71 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 771.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Double Chocolate Peppermint?

Per 100 g of Pancake & Waffle Mix, Double Chocolate Peppermint there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Double Chocolate Peppermint?

The main ingredients in Pancake & Waffle Mix, Double Chocolate Peppermint are: Aluminum Free Baking Powder, An Emulsifier, Apple, Baking Soda, Beet.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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