BIRCH BENDERS

Pancake & Waffle Mix, Sweet Potato — Nutrition Facts & Ingredients

UPC 856017003516 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
8.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 3.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates71.4 g
Sugars17.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1229 mg
Calcium429 mg
Iron1.0 mg
Vitamin A429 mcg
Vitamin C6.9 mg

Where to buy Pancake & Waffle Mix, Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Cassava Starch, Leavening, Monocalcium Phosphate, Natural Vanilla, Non Gmo Corn Starch, Potato Starch, Salt, Sweet Potato Powder, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 343 calories.

How much protein is in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 8.57 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 71.43 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 17.14 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 1229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Pancake & Waffle Mix, Sweet Potato there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Sweet Potato?

The main ingredients in Pancake & Waffle Mix, Sweet Potato are: Baking Soda, Brown Sugar, Cassava Starch, Leavening, Monocalcium Phosphate.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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