MEIJER

Feta & Spinach Omelet Bites, Feta & Spinach — Nutrition Facts & Ingredients

UPC 713733130851 Manufacturer: Meijer, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
240per serving
Protein
9.7 gper 100 g
Carbs
8.8 gper 100 g
Fat
15.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Pieces, 113 g): 240 calories. Per 100 g: 212 calories, 9.7 g protein, 15.0 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in cholesterol — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pieces (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 290mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 1.1mcg 6%
Calcium 177mg 14%
Iron 1.0mg 6%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein9.7 g
Carbohydrates8.8 g
Sugars1.8 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)7.9g
Fat15.0 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol173 mg
Sodium257 mg
Calcium157 mg
Potassium160 mg
Iron0.9 mg
Vitamin D1 mcg

Where to buy Feta & Spinach Omelet Bites, Feta & Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Corn Starch, Enzymes, Feta Cheese, Garlic, Lemon Juice, Onion, Pasteurized Heavy Cream, Pasteurized Milk, Pasteurized Whole Milk, Salt, Spices, Spinach, Sunflower Canola Oil, Vitamin D, Whole Eggs, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 212 calories.

How much protein is in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 9.73 g protein.

How many carbohydrates are in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 8.85 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 1.77 g sugars.

How much sodium (salt) is in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta & Spinach Omelet Bites, Feta & Spinach?

Per 100 g of Feta & Spinach Omelet Bites, Feta & Spinach there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta & Spinach Omelet Bites, Feta & Spinach?

The main ingredients in Feta & Spinach Omelet Bites, Feta & Spinach are: Cheese Cultures, Corn Starch, Enzymes, Feta Cheese, Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VITAL & DELICIOUS Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread 136Calories 12.7Protein 2.5Fat BAGELBITES Breakfast Maple Sausage, Egg & Cheese Mini Bagels 191Calories 7.9Protein 5.6Fat Jam Sandwich Soft Bread UNCRUSTABLES Jam Sandwich Soft Bread 362Calories 10.3Protein 15.5Fat Topco Associates, Inc. Bacon Breakfast Bowl 177Calories 10.6Protein 8.6Fat Topco Associates, Inc. Sausage Breakfast Bowl 157Calories 5.6Protein 8.6Fat BOB EVANS Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese 243Calories 10Protein 12.9Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Meijer, Inc.

Nutrition facts for other products from Meijer, Inc.:

All Meijer, Inc. products →