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Nuts — Nutrition Facts & Ingredients

UPC 850052540111 Manufacturer: Summer Solutions Other Snacks Updated Sep 27, 2026

Per serving (30 g): 120 calories. Per 100 g: 400 calories, 20 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories

120

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 5.0mg 28%

Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates30 g

Sugars16.7 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)23.3g

Fat26.7 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium33 mg

Potassium583 mg

Iron16.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Nuts

Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Peanut Oil, Peanuts, Pepitas, Raisins Raisins, Sunflower Oil

Frequently asked questions

How many calories are in Nuts?

Per 100 g of Nuts there are 400.0 kcal calories.

How much protein is in Nuts?

Per 100 g of Nuts there are 20.0 g protein.

How many carbohydrates are in Nuts?

Per 100 g of Nuts there are 30.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Nuts?

Per 100 g of Nuts there are 16.67 g sugars.

How much sodium (salt) is in Nuts?

Per 100 g of Nuts there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts?

Per 100 g of Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts?

The main ingredients in Nuts are: Almonds, Cashews, Peanut Oil, Peanuts, Pepitas.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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