SEA CUISINE

Tilapia, Pan Sear Garlic & Herb — Nutrition Facts & Ingredients

UPC 35493014685 Manufacturer: High Liner Foods (USA) Incorporated Fish & Seafood Updated Sep 27, 2026

Tilapia, Pan Sear Garlic & Herb
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (126 g): 220 calories. Per 100 g: 175 calories, 18.2 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size126g

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 391mg 17%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein18.2 g
Carbohydrates9.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.5g
Fat7.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol44 mg
Sodium310 mg
Calcium16 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alt, Canola, Cottonseed, Disodium, Disodium Guanylate, Green Onion, Inosinate, Maltodextrin, Modified Cornstarch, Natural Flavors, Rice Flour, Roasted Garlic, Soy Lecithin, Soybean, Spices, Sugar, Tilapia, Vegetable Oil, Water

Frequently asked questions

How many calories are in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 175 calories.

How much protein is in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 18.25 g protein.

How many carbohydrates are in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 9.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 0.0 g sugars.

How much sodium (salt) is in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia, Pan Sear Garlic & Herb?

Per 100 g of Tilapia, Pan Sear Garlic & Herb there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia, Pan Sear Garlic & Herb?

The main ingredients in Tilapia, Pan Sear Garlic & Herb are: Alt, Canola, Cottonseed, Disodium, Disodium Guanylate.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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