BOB'S RED MILL

Gluten Free Tropical, Mango Coconut — Nutrition Facts & Ingredients

UPC 39978003683 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 10.7 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.1mg 0%

Total Carbohydrate 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 3.0g

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates64.3 g

Sugars14.3 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)53.6g

Fat16.1 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium71 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Gluten Free Tropical, Mango Coconut

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Ingredients

Cane Sugar, Citric Acid, Coconut Flakes, Freeze-dried Strawberry Pieces, Macadamia Nuts, Mango, Pumpkin Seeds, Quinoa Flour Crisps, Sliced Almonds, Sunflower Seeds, Whole Grain Oats, Whole Grain Sorghum

Frequently asked questions

How many calories are in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 429 calories.

How much protein is in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 10.71 g protein.

How many carbohydrates are in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 14.29 g sugars.

How much sodium (salt) is in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Tropical, Mango Coconut?

Per 100 g of Gluten Free Tropical, Mango Coconut there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Tropical, Mango Coconut?

The main ingredients in Gluten Free Tropical, Mango Coconut are: Cane Sugar, Citric Acid, Coconut Flakes, Freeze-dried Strawberry Pieces, Macadamia Nuts.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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