BOB'S RED MILL

Blueberry And Hazelnut Oatmeal — Nutrition Facts & Ingredients

UPC 39978011848 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Blueberry And Hazelnut Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
9.9 gper 100 g
Carbs
69.0 gper 100 g
Fat
9.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CONTAINER, 71 g): 290 calories. Per 100 g: 408 calories, 9.9 g protein, 9.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (71g)

Amount per servingCalories
290
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 49.0g 18%
Dietary Fiber 8.0g 29%
Total Sugars 13g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 51.8mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein9.9 g
Carbohydrates69.0 g
Sugars18.3 g
Added sugars12.7 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)57.7g
Fat9.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium437 mg
Calcium73 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Blueberry And Hazelnut Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberry Powder, Cane Sugar, Chia Seed, Dried Blueberries, Flaxseed, Gluten Free Whole Grain Oats, Hazelnuts, Sea Salt

Frequently asked questions

How many calories are in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 408 calories.

How much protein is in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 9.86 g protein.

How many carbohydrates are in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 69.01 g carbohydrates. Of which 18.31 g sugars.

How much sugar is in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 18.31 g sugars.

How much sodium (salt) is in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry And Hazelnut Oatmeal?

Per 100 g of Blueberry And Hazelnut Oatmeal there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry And Hazelnut Oatmeal?

The main ingredients in Blueberry And Hazelnut Oatmeal are: Blueberry Powder, Cane Sugar, Chia Seed, Dried Blueberries, Flaxseed.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category