BOB'S RED MILL

Organic Oatmeal, Pineapple Coconut — Nutrition Facts & Ingredients

UPC 39978018045 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 69 g): 290 calories. Per 100 g: 420 calories, 11.6 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (69g)

Amount per servingCalories

290

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 47.0g 17%

Dietary Fiber 7.0g 25%

Total Sugars 12.0g

Protein 8.0g

Calcium 40.0mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g

Protein11.6 g

Carbohydrates68.1 g

Sugars17.4 g

Dietary fiber10.1 g

Net carbs (carbohydrates minus fiber)58.0g

Fat11.6 g

Saturated fat5.1 g

Trans fat0 g

Cholesterol0 mg

Sodium290 mg

Calcium58 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C17.4 mg

Where to buy

Search on Amazon for Organic Oatmeal, Pineapple Coconut

Prices and availability are set by the retailer.

Ingredients

Organic Cane Sugar, Organic Chia Seeds, Organic Coconut, Organic Flaxseeds, Organic Pineapple, Organic Whole Grain Oats, Salt

Frequently asked questions

How many calories are in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 420 calories.

How much protein is in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 11.59 g protein.

How many carbohydrates are in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 68.12 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 17.39 g sugars.

How much sodium (salt) is in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oatmeal, Pineapple Coconut?

Per 100 g of Organic Oatmeal, Pineapple Coconut there are 10.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oatmeal, Pineapple Coconut?

The main ingredients in Organic Oatmeal, Pineapple Coconut are: Organic Cane Sugar, Organic Chia Seeds, Organic Coconut, Organic Flaxseeds, Organic Pineapple.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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