FRITO-LAY

Ranch Extra Long Sunflower Seeds, Ranch — Nutrition Facts & Ingredients

UPC 28400706131 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Ranch Extra Long Sunflower Seeds, Ranch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
21.4 gper 100 g
Carbs
17.9 gper 100 g
Fat
57.1 gper 100 g

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Per serving (About 3 Tbsp, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving sizeAbout 3 Tbsp (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Potassium857 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Ranch Extra Long Sunflower Seeds, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Starch, Dextrose, Disodium Inosinate, Enzymes, Garlic Powder, Lactic Acid, Malic Acid, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Red 40, Salt, Sodium Acetate, Spice, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 679 calories.

How much protein is in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 21.43 g protein.

How many carbohydrates are in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Extra Long Sunflower Seeds, Ranch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Extra Long Sunflower Seeds, Ranch?

The main ingredients in Ranch Extra Long Sunflower Seeds, Ranch are: And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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