FRITO-LAY

BBQ Extra Long Sunflower Seeds, BBQ — Nutrition Facts & Ingredients

UPC 28400655385 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories

190

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 89.9mg 4%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 6g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.2mg 7%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g

Protein21.4 g

Carbohydrates17.9 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)7.2g

Fat57.1 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium321 mg

Calcium71 mg

Potassium857 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for BBQ Extra Long Sunflower Seeds, BBQ

Prices and availability are set by the retailer.

Ingredients

And Mustard Seed Oil, Corn Starch, Dextrose, Garlic Powder, Made From Corn, Malted Barley Flour, Maltodextrin, Molasses, Monosodium Glutamate, Natural Flavors, Onion Powder, Paprika Extracts, Salt, Spices, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Torula Yeast

Frequently asked questions

How many calories are in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 679 calories.

How much protein is in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 21.43 g protein.

How many carbohydrates are in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 3.57 g sugars.

How much sodium (salt) is in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BBQ Extra Long Sunflower Seeds, BBQ?

Per 100 g of BBQ Extra Long Sunflower Seeds, BBQ there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BBQ Extra Long Sunflower Seeds, BBQ?

The main ingredients in BBQ Extra Long Sunflower Seeds, BBQ are: And Mustard Seed Oil, Corn Starch, Dextrose, Garlic Powder, Made From Corn.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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