BOB'S RED MILL

Creamy Wheat Hot Cereal, Creamy Wheat — Nutrition Facts & Ingredients

UPC 39978111524 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Creamy Wheat Hot Cereal, Creamy Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
10.2 gper 100 g
Carbs
73.5 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup, 49 g): 170 calories. Per 100 g: 347 calories, 10.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (49g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 2.0mg 11%
Potassium 46.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein10.2 g
Carbohydrates73.5 g
Sugars0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)71.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium94 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Creamy Wheat Hot Cereal, Creamy Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Folic Acid, Iron, Niacin, Riboflavin, Thiamine, Wheat

Frequently asked questions

How many calories are in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 347 calories.

How much protein is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 10.2 g protein.

How many carbohydrates are in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 73.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 0.0 g sugars.

How much sodium (salt) is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Wheat Hot Cereal, Creamy Wheat?

The main ingredients in Creamy Wheat Hot Cereal, Creamy Wheat are: Folic Acid, Iron, Niacin, Riboflavin, Thiamine.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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