BOB'S RED MILL

Unbleached White All-Purpose Flour — Nutrition Facts & Ingredients

UPC 39978533012 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Unbleached White All-Purpose Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
11.8 gper 100 g
Carbs
70.6 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 2.0mg 11%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars0 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)67.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium124 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Unbleached White All-Purpose Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 353 calories.

How much protein is in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 11.76 g protein.

How many carbohydrates are in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 70.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 0.0 g sugars.

How much sodium (salt) is in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unbleached White All-Purpose Flour?

Per 100 g of Unbleached White All-Purpose Flour there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unbleached White All-Purpose Flour?

The main ingredients in Unbleached White All-Purpose Flour are: Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin.

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